Understanding Knee Pains through Ayurveda

We suffer from pain in our everyday life. It may body pain, leg pain, knee pain or back pain. Body pain, leg pain is commonly due to viral fever or overexertion. But knee pain and back pain may be severe if neglected and it leads to chronic disorder.

Causes of Knee Pain

For years, the practitioners of Ayurveda have closely studied different kinds of knee pains. What came out of the study is that joint problems are chiefly of two broad kinds. If you have a growing pain in your knee with no preceding injury to attribute to, then it could be the outcome of low bone density.

• The first cause is poor nutrition. That happens when your bones, and as a consequence, your joints are poorly nourished. The mild pain and discomfort can deepen to permanent immobility, should you avoid seeking care.
• The second identified the cause of knee pain is toxic overload. It adds to the weight of the bone and stiffens it up when too many toxins are accumulated in the joints. Inflammation can result in pain later.

Knee Pain Treatment in India

Types of Arthritis reported for knee pain treatment in Nagpur are:

• Osteoarthritis – It is most likely to occur after middle ego. A progressive condition that slowly wears away joint cartilage. It is one of the major factors for knee joint pain. 

• Rheumatoid Arthritis- It can occur at any age. It is an inflammatory condition causes usually due to saturated toxins in knee joint causes pain (Amasanchiti). It effects on the lining of joints results in pain and swelling of knee joints and if it is unrated it can cause bone erosion or joint deforming.
• Post-Traumatic Arthritis- It develops due to injury to the knee. It may be injured due to meniscus, ligament, muscles bones or tendencies. This knee joint pain treatment is the only panchakarma due to vata and rakta is associated.
• Gout – It is called as vatrakta starting joint pain from small joint and stuck to knee joints and causes knee joint pain knee pain treatment in Nagpur.
• Trauma- Common knee injuries are due to tears in one of the three main ligaments of the knee, tissues that hold the knee together. They are anterior cruciate ligament (ACL), medial-lateral ligament (MCL) and posterior cruciate ligament (PCL).
• Injuries- Tendon injuries can occur due to overwork or over stretching. Use of tendons occurs during running, jumping, lifting heavy weight items etc.
• Knee bursitis – This occurs due to injury which produces inflammation in bursual. Bursa is small fluid-filled sacs that cushion the outside of knee joint and make tendons and ligaments to glide easily over knee joints.
• Fractures- Knee joint holds the patella, tibia, fibula, and femur. Fracture to any bone leads to structural deformity in the knee joint.
• Dislocation of Knee Cap – Some injuries to knee joint cause dislocation of the kneecap. It is very painful condition and it also causes injury to vessels and nerves.
• Degenerative Tissue Disorder- It includes osteoarthritis of knee joints. It is occurred due to damage to cartilage and surrounding tissues of the knee joint. It is produced by pain, stiffness, and restriction of movement.

Factors of Chronic Knee Joint Pain
Several factors have been enlisted for knee joint pain:

• Old age
• Obesity
• Previous injuries to the knee
• Overexertion
• Calcium deficiency and Vitamin D deficiency
• Sprain and strain to muscles
• Bad posture
• Post-menopausal hormonal deficiency

Symptoms of Knee Pain

• Constant knee joint pain
• Swelling of knee joints
• Shooting and sharp pain when in use
• Cracking sounds at the time of movements
• Movements restrictions
• Loss of joint space
• Abnormal structure of knee joint
• Difficulty in walking, limping due to discomfort

Parijatak Ayurveda – The Best Join Pain Treatment Centre India

Parijatak, a health center that uses Ayurveda to treat Orthopedic problems, has just the solution to relieve patients of chronic knee pain. Get good treatment for your knee pain and joint ailments. Parijatak’s herbal remedies are the best way to cure your pains naturally. Trust Ayurveda and consult the experts for best results.

Get Rid of Osteoporosis For Good

Bone health and Vit D

Osteoporosis –The condition in which the bones become too much weak and fragile which can easily broken . This very common problem in worldwide.

This us common in both male and females. In females it is more common after menopause. This occurs due to calcium and Vit D deficiency.

Role of Vit D in bone health

We all know that calcium is key ingredient of bone. But for the aborption of calcium vitamin D is essential.Vitamin D also responsible for  bone mineralization which is positively associated with bone mineral density [BMD].

Severe deficiency of  vitamin D  leads to rickets in childrenwhich causes bone weakness, bowed legs, and other skeletal deformities, such as stooped posture.

Andcauses osteomalacia in adults.  Many studies showed  that the  vitamin D plays an important role inpreventing fractures by its mediating effects on muscle function and inflammation.
vitamin D supplementation can  also  improve muscle strength by  which  incidence offalls and fractures can be minimised

Children who lack Vitamin D develop the condition called rickets, which causes bone weakness, bowed legs, and other skeletal deformities, such as stooped posture.

Dose of Vit D-

Vitamin D is measured in units called “International Units,” or IUs. According to the Institute of Medicine—Food and Nutrition Board, and the National Institutes of Health—Office of Dietary Supplements, the Recommended Daily Allowances for Vitamin D among children is:

• 400 IU/day for children aged 0-12 months
• 600 IU/day for children aged 1-18 years
•  

Recent research supports that children over age 5, adolescents, and adults needs at least 1000 IU per day for good health — depending on age, weight, and growth. Indeed, many people need much more than 1000 IU to keep Vitamin D levels in a good range.


Vitamine D rich Diet-


Animal products like oily fish, fish oils,

• sunlight
• Cod liver oil
• Cow’s milk
• Soya milk
• Cerals and oatmeal
• Mushrooms
• Orange juice
• Oysters
• Yoghurt
• Cheese

BONE HEALTH Works Only Under These Conditions

CALCIUM :-

   Is the mineral which occurs in bones in our body. Calcium is responsible for bone health.  Also, calcium plays numerous function in the body provide the bone mass, transmission of never impulses, carry out blood clotting process muscle function.  Bones are the main storage site of calcium in the body.  When your body didn’t get enough calcium from food then calcium stored in bones absorbed by the body. Which causes weakening of bones and growth of bones shunted.

Bone density refers to how much calcium & other minerals are present in a section of your bone. Bone density is higher in young age & it becomes low day by day.  Low bone density results in brittle & fragile bones. Means bone breaks easily even without fall or other injuries.

Vitamin D also prevent chronic diseases like cancer, heart diseases, diabetes, auto immune disease & osteoporosis.  without vitamin.  D our body can only absorb 10- 15 % of dietary calcium.  & when vitamin D is added then calcium absorption increase by 30 – 40 %.  So Both calcium & vitamin D is necessary to prevent osteoporosis.

Vitamin D easily obtained from sunlight.  Calcium deficiency can also lead to mood problems like anxiety, depression & difficulty in sleeping.

Calcium supplement not only required at old age but it is essential during growing age & lactating phase.

Hormonal imbalance also responsible for calcium loss. Hormones take some calcium loss. Hormonal take some calcium out of the bones every day to keep calcium level normal.  This contributes to bone loss hence after menopause, calcium becomes more on lower side resulting body becomes more prone to osteoporosis.

CALCIUM RICH FOODS ARE –

• Milk
• Tofu
• Spinach
• Soybeans
• While beans, Black beans.
• Oatmeal
• Orange juice
• Some fishes like – salmon, sardines aquatic animals like – prawn, Oster lobster.
• Almond, mustard, broccoli  foods that provide vitamin D are
• sunlight
• soya milk & cereals
• egg yolk
• Orange juice
• Salmon & sardine, tuna, Bluefin fish.